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Strengthening Your Wellness & Resilience is a Program

Strengthening Your Wellness & Resilience

Self-paced

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Full program description

Strengthening Your Wellness & Resilience

Course Overview

  • Identify the signs and symptoms of ones (learner) typical mental health conditions
  • Identify undue emotional attachments or stress indicators
  • How stress can affect the quality of life
  • Explore the wellness tools that one may activate to better manage his/her overall health
  • Create a personal self-care tool kit

Who Should Attend

General Public

Course Duration

8 Hours (Including Assessment)

Course Outline

Insight into mental health issues

  • Common mental health issues, signs and symptoms
  • Identify the causes and impact of mental health issues

Identifying stressors and how you respond

  • Understand the various symptoms of stresses and how you respond

- Emotional

- Intellectual

- Social

- Environmental

Stress coping skills and self-care tips 

  • Using self-care technical skills to better manage your stressors and well-being
  • Stress-relieving technique

Wellness Tool Kit

  • Individual personalised care plan to build your resilience and enhance your emotional well-being

Assessment and Self-Reflection Exercise

Mode of Assessment

Case Study and Self-Reflection Exercise

Certification Obtained and Conferred by

Upon completion of the course, a Certification of Completion endorsed by NTUC LearningHub will be issued to all participants.

Course Objectives

The objective of this program is to raise awareness of the participants on mental health state and empower them to explore self-care tips to manage their mental well-being.

Pre-requisites

NA

Medium of Instruction & Trainer

Synchronous Learning Mode

Trainer: Trainee Ratio is 1: 25

Price

 

Individual Sponsored

Company Sponsored

 

   

Non-SME

 

SME

 

 

w/o GST

w GST

w/o GST

w GST

w/o GST

w GST

Original Course Fee

$350.00

$374.50

$350.00

$374.50

$350.00

$374.50

Singapore Citizens & PRs aged

21 years and above

$214.00

$238.50

$214.00

$238.50

$150.00

$174.50

Singapore Citizens aged 40

years and above

(Mid-Career Enhanced Subsidy)

$150.00

$174.50

$150.00

$174.50

$150.00

$174.50

Remarks:

SkillsConnect Code: CRS-Q-0040974-SSC

Individual Sponsored

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding
  • Eligible Singapore Citizens can use their PSEA funds to offset course fee payable after funding

Company Sponsored

  • Absentee Payroll claimable by Non-SMEs: Up to 80% of hourly basic salary capped at $4.50/hr
  • Absentee Payroll claimable by SMEs: Up to 90% of hourly basic salary capped at $7.50/hr

SkillsFuture Credit

  • Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after SSG funding

Union Training Assistance Programme (UTAP)

  • NTUC members enjoy UTAP* benefit of up to $250 each year when you sign up for courses with NTUC LearningHub

* UTAP supports 50% of the course fees paid cap at $250 per year. You must be a union member throughout the course duration and at the time of claim. You must achieve a minimum of 75% attendance for each application and have sat for all prescribed examinations. Other terms and conditions apply.

Terms and conditions apply. NTUC LearningHub reserve the right to make changes or improvements to any of the products described in this document without prior notice.

Prices are subject to other LHUB miscellaneous fees.

SYWR